HOLISTIC FITNESS

Pilates:

Harness the power of Pilates to enhance your strength, posture, and flexibility. From injury rehab to cross training, Pilates provides an invigorating path to reach your body’s goals.

Pilates is a body conditioning routine that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.

Pilates improves muscle tone, balances musculature, supports correct posture, and teaches to move with ease and grace.